Best Spice and Cholesterol

“The Best Spice for Lowering Cholesterol, According to Dietitians.” Spices can do more than add flavor to your meals. Learn which one dietitians recommend most for lowering cholesterol. Why this matters: Ginger is the best spice for lowering cholesterol, thanks to its well-studied benefits. What you can do: Add about one teaspoon of ground ginger […]

Click here to continue reading.