Best Spice and Cholesterol

“The Best Spice for Lowering Cholesterol, According to Dietitians.”
Spices can do more than add flavor to your meals. Learn which one dietitians recommend most for lowering cholesterol.

Why this matters: Ginger is the best spice for lowering cholesterol, thanks to its well-studied benefits.

What you can do: Add about one teaspoon of ground ginger to meals or drinks each day.

The payoff: Lowering your cholesterol can help reduce your risk of heart disease, heart attack, and stroke over time.

Spices do more than add flavor. Sprinkling them into your meals can result in meaningful health benefits—including lowering cholesterol. If you wanted to add just one spice to lower cholesterol, three dietitians agreed that ginger is the best choice.
Why Ginger Is the Best Spice for Lowering Cholesterol

Several spices can help lower cholesterol, but ginger has some of the most extensive research behind it. A 2026 research review, including over 43,000 participants, found that ginger was associated with lower total cholesterol and LDL cholesterol (the “bad” one).

Another study of 26 clinical trials specifically found that ginger lowered LDL cholesterol by about 5 mg/dL and total cholesterol by about 7 mg/dL.

This effect may be due to ginger’s unique plant compounds, including gingerols and shogaols, which act as antioxidants.

More Information at:
https://www.aol.com/articles/best-spice-lowering-cholesterol-according-160000000.html

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